Your personal power lies in sharing your authentic Self to the world. To do this it is necessary to learn and understand about your past, how it is affecting you in the present, and resolving anything required to free you for your future. 

​

Breathwork, and more specifically, Breathwork Therapy, are proven techniques that can assist people in releasing unwanted thoughts, patterns and behaviours that may be preventing them from living a happy life.

 

There are many breathing techniques that come under the broad definition of Breathwork. The majority of these would be classed more as breathing exercises that are usually used as helpful coping mechanisms that can be practised on a day-to-day basis, with or without a qualified Facilitator, for ongoing stress management and wellbeing. 

 

Breathwork Therapy is used to work at a much deeper, profound and evolutionary level, and is not something to be normally used on a daily basis. Breathwork Therapy is a client-driven process where YOU are in control of your process and progress. and requires guidance by your accredited and qualified practitioner until you have sufficient knowledge, experience and training to be able to work with the process independently.

 

Being an organic, self-generated process, every Breathwork Therapy session is different, working with you on a physical, emotional, mental and/or spiritual level - often a combination of these!

​

Personal Therapy

​

Whilst small-group sessions are available and can be of benefit, the most effective work is done on a personal One-to-One basis.

​

Your professional practitioner works with you through the breathing process, in conjunction with counselling, to assist you in identifying and releasing whatever has been restricting you up until now, providing lasting and ongoing relief, peace and freedom to move forward in life!

​

​

​

​

Why 'Mind Peace' Breathwork? 

See my blog for an explanation!

 

 

 

​