The Breath has been used for thousands of years in various forms to help with the physical and mental wellbeing of millions of people all over the world. Yoga and meditation are probably the most well-known forms of using the Breath to ease stress in the body, mind and soul.
Breathwork Therapy offers all of that, plus a lot more!
There are many breathing techniques that come under the broad definition of Breathwork. The majority of these would be classed more as breathing exercises that are usually used as helpful coping mechanisms that can be practised on a day-to-day basis, with or without a qualified Practitioner, for ongoing stress management and wellbeing.
Breathwork Therapy is used to work at a much deeper, profound and evolutionary level, and is not something to be normally used on a daily basis. Whilst Breathwork Therapy is a client-driven process where YOU are in control of your process and progress. it does require guidance by your accredited and qualified practitioner until you have sufficient knowledge, experience and training to be able to work with the process independently.
Being an organic, self-generated process, every Breathwork Therapy session is different, working with you on a physical, emotional, mental and/or spiritual level - often a combination of these!
Your professional practitioner works with you through the breathing process, in conjunction with counselling, to assist you in identifying and releasing whatever has been restricting you up until now, providing lasting and ongoing relief, peace and freedom to move forward in life!
Why 'Mind Peace' Breathwork?
See my blog for an explanation!
Welcome to Mind Peace Breathwork Therapy!