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Stop stopping Yourself!

When is the next Course starting?

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The next Power Within - Breathwork Training course

is planned to start in

August / September 2024

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How long is the course?

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The training is divided into nine modules, generally every 4 weeks, spread over approx. nine months.  

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This pace reduces the counter-productive risk of information overload and overwhelm. It provides time for processing and integration of any realisations found, as well as time to review and understand new information learned. Additionally, the Trainer is available for consultation between each Module to answer any questions that may arise after each weekend.

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Each module is held over a Friday evening, all day Saturday & Sunday.  

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A brief outline of the weekend topics is below and a copy of the current training brochure is here.

Who can do this Training?

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  • Anyone with a strong need and desire to change aspects of their lives they are not happy about

  • Anyone seeking to change habits and belief systems that are not serving them

  • Anyone seeking to improve their emotional health

  • Anyone seeking a pathway to building personal resilience

  • Anyone seeking to understand their relationships with themselves, family and others

  • Anyone seeking to raise awareness of positive possibilities of hope, peace and harmony in their lives

  • Anyone seeking to become a professional Breathwork Therapy practitioner

  • Life Coaches, personal trainers, mentors seeking additional tools for clients

  • Mental health professionals seeking additional treatment options to offer/refer

  • Anyone in a complementary health field seeking further learning

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Why do this Training? 

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This course is more than just learning about the breathing process

and the basics of running a session. 

 

The primary focus of this training is YOU  -  your own self-exploration and development. This course will challenge you to review your own life experiences and find insights into your current thoughts, patterns and behaviours in all key areas of your life.

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We will be working on our Physical, Emotional, Mental & Spiritual selves, and covering all our major life stages.

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Participant numbers are kept small (maximum 8) to allow each individual the time and energy to examine, explore and share their experiences.

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In this safe, supportive and practical program you will discover and explore areas that may need change so that you can move beyond your current capabilities. In doing so you learn the tools and information that will increase your resilience to face life’s challenges - past, present and future - and to recover faster and with less drama.

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A Breathwork Therapy session is used in each training weekend as the catalyst to bring changes in yourself, whilst learning how to use Breathwork Therapy with others.

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You do not need to become a Practitioner for this course to be a valuable life-asset in your personal and professional evolution and development.

 

Whilst created for people to become Breathwork Therapy practitioners, most participants enrol    purely for their own personal evolution.  Likewise, some of us did it purely for personal evolution reasons, and then went on to become Breathwork practitioners!

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The Course includes up to 16 Breathwork sessions for yourself, plus working with another person, all with the guidance and support of the facilitator and trained assistants.  This ensures you learn and develop your skills and experience safely over time and allow time for integration of your learning.  That is not possible in a single week, weekend or 'Intensive Immersion'!

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This training was previously the practical component for an Australian accredited training for a Certificate IV in Health - Breathwork, with a Diploma also available, as taught through Breathwork Training Australia, in conjunction with an RTO.  Currently, these formal qualifications are not viable due to increasing Government costs to maintain the accreditation.  However, nothing has been removed from the original Certificate IV course, plus some additions/updates to maintain the integrity and currency of the course.

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The Power Within Breathwork Training is one of few Breathwork training courses  in the world that are as comprehensive, in-depth, and effective in creating positive change in people - at a personal level as well as in preparation on becoming a practitioner. 

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What are the benefits of this course?

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Having completed the training myself, as well as assisting on 5 other trainings and Trainer Training with Breathwork Training Australia, I have experienced and seen how this comprehensive Breathwork Therapy training has changed and evolved so many people in so many ways, including:

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  • 100% personal responsibility and self-acceptance

  • New understanding and application of invaluable Life skills

  • Emotional healing of long-held negative thoughts and patterns

  • Moving away from a life of fear, shame and trauma

  • Reduction and control of depression and anxiety

  • Greater understanding and strengthening of relationships

  • Increase in life resilience

  • Find and control their personal power

  • Reduced co-dependence

  • Moving towards forgiveness

  • Greater Spiritual connection

 

...and so much more.

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It is a total package of preparing you to be able to handle almost any situation and life experience that may be presented to you from your past and in the future, or that a client may present to you as a practitioner.

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What is included in the course?

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  • Maximum 8 students for more personalised and inclusive training

  • Over 210 hours of in-person group training  (over approx. 9 months period)

  • 3 out-of-classroom activities

  • Numerous embodiment processes and practical experiences

  • Up to 16 Breathwork sessions, including 'mid-month' additional practice/experience

  • Nine comprehensive Training Manuals, plus additional Handouts and resources

  • Light refreshments throughout

  • All Venue costs

  • Ongoing community connection via Australian Academy of Breathwork (all students)

  • Access to any Australian Academy of Breathwork Conferences and workshops (once training completed)

  • Ability to become a professional Breathwork Therapy practitioner (additional steps required at no additional cost)

  • Ongoing Mentorship for new Practitioners

  • Experienced and Qualified Breathwork Trainer, plus trained Assistants

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The cost of the training can vary from course to course and depends on location and travel costs for the trainer.  Information nights will be held in the lead up to the commencement of each new training where full details will be available. 

 

Payment Plans are available. Please ask about options.

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Training Fee does not include: participant transportation costs to/from training venue/s, lunches, any participant accommodation costs (if  required), costs of personal choice or nature.

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The Power Within - Breathwork Training 
 
Dates & FAQs

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Module 1

First Steps 

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  • Logistics of the Training

  • Vulnerability

  • Personal responsibility

  • Barriers to change

  • Emotion Scale

  • The language we use

  • Thought is Creative

  • Affirmations

  • History of Breathwork

  • The breathing process

  • How a Breathwork session is run

Module 4

Education 

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  • Effects of Education on the child and adult 

  • Learning styles

  • Perfectionism

  • Listening to feedback

  • Creativity

  • Bullying

  • Teachers

  • Interested/Non-interested parents

  • ‘Don’t Fit In’ syndrome

Module 7

Sex & Relationships

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  • Purpose of relationships

  • Patterns of attraction,   projection & manifestation

  • Creating lasting relationships

  • Couple counselling

  • Sexuality

  • Co-dependence Part 2

  • Working and healing on sexual abuse

  • Recovered memory

  • Warm water Breathwork

Module 2

Birth & Conception 

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  • Understanding conception and birth trauma

  • Birth and its effects on the child & adult psyche

  • Different styles of birth

  • Breathwork & the Brain

  • Working with birth re-enactment

  • Integrity

  • Why the Breathwork Therapy technique

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Module 5

Fear 

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  • What is fear

  • Innate fear

  • How fear is demonstrated in the body

  • Courage

  • How fear can control our life

  • Reality & fear

  • Trust

  • Fear and Breathwork 

  • Outdoor activity

Module 8

Death & Spirituality 

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  • Attitudes to aging

  • Dealing with death

  • Understanding the grief process

  • Working with unresolved grief

  • What defines Spirituality

  • Past LIfe Regression

  • Breathing yourself

  • Cold water Breathwork

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Module 3

Parental Disapproval Syndrome

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  • Effects of parents on childhood

  • Emotions of personal affect

  • Forgiveness

  • Patterns  of relationship

  • The Adult/child

  • Introduction to co-dependence

  • Depression

  • Play

  • Working with PDS

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Module 6

Money 

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  • Parental attitudes and influence about money

  • Our relationship with money

  • Prosperity consciousness

  • Sufficiency

  • Emotions & money

  • Ethics vs morals

  • Benefits of charity & volunteering

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Module 9

Completion 

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  • Life purpose

  • Review of training

  • Starting a Breathwork practice

  • Professionalism, ethics and confidentiality

  • Client treatment strategy

  • Ongoing Mentor support & review

  • Graduation!

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