Breathwork Class
& Event Dates

"Everyone is breathing, but not everyone is aware they are breathing."

 

                                     - Thich Nhat Hanh

Public Classes 

I am pleased to offer various small-group Breathwork classes and events, as well as other Workshops on various topics.

I endeavour to keep the Breathwork classes small, as well as value for money.

 

 

 

               

 

 

 

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Breathe Stretch Float

I am excited to be collaborating with the wonderful Jim Ryan & Jo Bezzina at 

 Adelaide's 5* Boutique wellness centre - Breathe Stretch Float.

I will be offering regular Breathwork classes in their beautiful yoga studio, located at :

153 Flinders St, Adelaide.

Come along for a 'breathe', and why not check out their other amazing experiences - Float Therapy, or Salt Therapy (Halotherapy) in Adelaide's only Salt Cave, or one of many other services and classes available!

For more information, go to www.breathestretchfloat.com

Upcoming Classes & Dates

Breathwork @ Breathe Stretch Float

 

Start your week with a clear mind, less stress and ready to focus!

 

Give your Self some Self-care with a Breathwork class to create some calm, reduce stress and prepare your mind, body and soul for your week ahead.

Whether you are a Breathwork beginner, or have already tried breathwork in one form or another, join us on selected Sundays at the beautiful Breathe Stretch Float 5* boutique wellness centre in Flinders St in the city, with free on-street parking on Sundays.

Numbers are strictly limited and booking is essential. Register by clicking your preferred date below to then click 'Going' on the Facebook event, or message me via the Contact page

Sunday 8th May

Sunday 22nd May

More dates announced soon!

Private classes are also available!

Get a small group of friends together and book a date!

(Prices on application)

More 2022 Classes & Events will be announced soon!

These will be promoted via this page and Facebook as they become available, however, feel free to register your interest in advance!

Breathwork for Business

According to research, up to 80% of office workers suffer with shallow and erratic breathing caused by work stress. This lack of proper breathing can cause additional stresses on the heart and body, lack of focus and clarity, and, if left unattended to, ongoing health problems.

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    Can you afford for them to not be at their peak?

Corporate Wellness is not just a 'buzz-term' - it is becoming a significant tool in ensuring your employees are staying healthy and working at their peak for longer, and recovering faster.  

Using some simple Breathwork techniques that can be done in as little as 5 - 10 minutes can make a big improvement in dealing with mind-fog, mental fatigue and stress reduction.

 

Less physical and mental down-time means more productivity, saving you money in the long term.

Time to invest in economical ways that are simple, quick and effective in getting your team to maintain their productivity with just a little time out of their day.  

Contact me to discuss how Breathwork can help your employees, and your business flourish! 

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You can't build your strongest team if you're not building each member as an individual.

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