Breathwork Class
& Event Dates
"Everyone is breathing, but not everyone is aware they are breathing."
- Thich Nhat Hanh
Public Classes
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Need to clear the mind fog? Feeling stressed? Need a 'breather'?
We are often so busy that we rarely (or never!) give ourselves some time to actually pause, breathe, and reset so that we can continue doing what we need to do!
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Breathwork Classes and events are available to learn various breathing techniques that can help you to gain control over your stress management, clear mind-fog and improve your productivity...
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These simple breathing techniques are easy to learn. They can take you from a state of mind-fog and stress to one of greater clarity and reduced tension in as little as a few minutes! Some techniques can be used daily, and as often as needed, whilst others are for longer-term benefit.
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Instructed and guided by qualified and professional Breathwork practitioners, you will have the opportunity to learn how simple and gentle breathing techniques can give you true relief, bring clarity, understanding and renewed energy to your body, mind and soul.
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Classes are held regularly, and each event is limited to a small group in a spacious venue to allow you to truly escape the stress of your day.
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I endeavour to keep the Breathwork classes small, as well as value for money.
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Bookings essential.
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Breathwork classes and events can be also arranged for private groups and businesses.
Contact David for details and a quote.
New Classes & Events will be announced soon!
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These will be promoted via this page and Facebook as they become available, however, feel free to register your interest in advance!
Breathwork for Business
According to research, up to 80% of office workers suffer with shallow and erratic breathing caused by work stress. This lack of proper breathing can cause additional stresses on the heart and body, lack of focus and clarity, and, if left unattended to, ongoing health problems.
Can you afford for them to not be at their peak?
Corporate Wellness is not just a 'buzz-term' - it is becoming a significant tool in ensuring your employees are staying healthy and working at their peak for longer, and recovering faster.
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Using some simple Breathwork techniques that can be done in as little as 5 - 10 minutes can make a big improvement in dealing with mind-fog, mental fatigue and stress reduction.
Less physical and mental down-time means more productivity, saving you money in the long term.
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Time to invest in economical ways that are simple, quick and effective in getting your team to maintain their productivity with just a little time out of their day.
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Contact me to discuss how Breathwork can help your employees, and your business flourish!
You can't build your strongest team if you're not building each member as an individual.
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