"Never stop learning, because life never stops teaching"

Build the individual, strengthen the team

You can't build your strongest team if you're not building each member as an individual.

Public Workshops 

In addition to The Power Within Breathwork Training, I offer workshops on a variety of topics, including, but not limited to:

  • Breathe & Change your life! - Benefits of Breathing Exercises & Breathwork to reduce stress, anxiety, depression, and more.

  • 7 Steps to Build Resilience  -  Understanding what resilience is, and is not, plus pillars for building it.

  • Watch Your Language! - Removing negative language and self-talk

  • Good Grief! - Understanding and working through grief

  • Simple Stress Management - Everyday & not-so-everyday ways to reduce stress and anxiety in the home, workplace and your life


These will be promoted via this page and Facebook as they become available, however, feel free to register your interest in any topics in advance!

Corporate Workshops & Training 




Just like a sports team, you cannot create your strongest team unless each individual within your team is developing as their own person - both professionally and personally. 


Developing on individual strengths and skills is obvious. However, what is more important is understanding the things that may be restraining them from being their full, authentic self so that they can give their maximum input and energy to your organisation for maximum results.

My Public workshops can be presented privately for your business, and adapted as necessary.

If you are seeking progressive ways to develop your team of individuals so that you can 

  • Create better communication

  • Build cohesive group dynamics 

  • Improve productivity

  • Reduce stress 

  • Build better teamwork

  • Create a more positive organisational culture

  • Encourage new ideas

..... then let's talk!

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