Public Workshops 

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In addition to the 'Changes' Professional Breathwork Practitioner Training via Breathwork Training Australia, I offer workshops on a variety of topics, including, but not limited to:

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• Breathe & Change your life! - Benefits of Breathing Exercises & Breathwork to reduce stress, anxiety, depression, and more.

• 7 Steps to Build Resilience  -  Understanding what resilience is, and is not, plus pillars for building it.

• Watch Your Language! - Changing negative language and self-talk into life-affirming talk

• Good Grief! - Understanding and working through grief

• Simple Stress Management - Everyday & not-so-everyday ways to reduce stress and anxiety in the home, workplace and your life

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Workshops for LGBTQI+ Community & Allies

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I also offer the same workshops exclusively for the LQBTQI+ community and their allies to allow their stories to be told around each topic in a more comfortable and safe space.

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Upcoming Workshops & Dates

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New Dates will be announced soon!

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These will be promoted via this page and Facebook as they become available, however, feel free to register your interest in any topics in advance!

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